Description

12 5Ks. 12 months. Your pace.

The 12 × 5K Digital Companion is for anyone who wants to start running, get back into it, or simply have a reason to keep going.

You don’t need to be fast. You don’t need to run the whole 5K. And you definitely don’t need to spend every run worrying about your pace or trying to beat your last time.

The book starts with the basics: getting out the door, finding a pace that works for you and gradually building towards your first 5K. There’s an example beginner programme if you want some structure, alongside ideas and prompts to try as running becomes part of your routine.

The second half is an undated planner for your 12 × 5K year. Start whenever you like and use it to plan and record each of your twelve 5Ks.

Run. Jog. Walk when you need to. Just keep coming back.

Your time. Your pace. Your story.